Keeping one’s blood pressure in check has always been a very important thing most people pay attention to keenly.
While many take the medical way, taking pills upon pills to aggregate their general well being and stabilize their blood pressure, here are few ways you can keep your blood pressure in check naturally without using pills.
1. Drink coconut water
Coconut water contains 1,500 mg of potassium per 20-ounce serving. It is a natural drink which is efficient in lowering blood pressure up to 12 points for 71 per cent of people. The mineral in the water is known for calming down the entire central nervous system, preventing artery-damaging blood pressure surges when life gets hectic. It is best to have your coconut water unprocessed.
2. Drink tea generously
Brewing a cup of refreshing hot tea with a teabag steeping in the water inside a plain white china cup and saucer
A recent study has shown how taking more tea can be very beneficial in lowering one’s blood pressure. Although green tea is very beneficial to the body, black tea is far more beneficial. Black teas are made from the leaves of the same plant and contain the same artery-relaxing antioxidants, which are essential.
For optimum results, dunk the tea bag up and down a few times instead of just letting it quietly steep. Sip 36 ounces of tea daily (three big mugs), and you’ll slash your risk of hypertension by 65 per cent.
3. See more green
Naturally, taking out time to look at motionless picture can lower your blood pressure as much as nine per cent. This increases the brain production of soothing alpha-waves that calm your central nervous system and clamp down the production of the pressure raising stress hormone cortisol. Hanging a beautiful nature photo in your room or opening the blinds also work.
4. Sit straight
There are nerves in your neck that send calming messages to your brain and slouching squishes the vertebrae and discs in your neck, p i n c h i n g those delicate nerves and hindering their function. When you slouch and sit, it ups your blood pressure by as much as 16 per cent.
5. Eat more potatoes
The consumption of mashed, boiled or baked (not fried) potatoes helps a great deal. This has helped 81 per cent of people get their blood pressure under control (and with just half their usual prescription meds).
Potatoes and tubers contain potassium, chlorogenic acid and tryptophan which work together to relax and open the blood vessels that nourish your heart. For maximum effect, it is best to eat the potatoes with the skin. That is where most of the potato’s nutrients are stored.
6. Take deep breaths
It is time to breathe slowly and deeply if you want your blood pressure to go down. Survey has shown that taking 10 relaxed breaths per minute, instead of the more common 16, helps women slash 14 points off their blood pressure in one month. Calm breathing stalls production of stress hormones and that’s essential for keeping arteries relaxed and blood pressure in check.
7. Run from ‘low-fat’ foods
The problem with processed foods that claim are low fat or fat-free is that in order to give them a decent texture and taste, manufacturers pack them with sugar, which is a potent, high blood pressure trigger. When your blood sugar surges, it causes damaging inflammation inside your blood vessels, escalating the build-up of the artery’s stiffening plaque.
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